Growing Valerian - Standard Substrate, Sunny Location or Partial Shade, Moisture, Moderate Watering
Valerian (Valeriana officinalis) is a traditional medicinal plant that has been valued for centuries for its calming effects. Growing valerian in your garden or on your balcony is relatively simple and doesn't require any special experience. This perennial herb thrives in various conditions and rewards growers with beautiful pink-white flowers and valuable roots.
Suitable Substrate for Valerian
Valerian isn't particularly demanding when it comes to soil. It grows well in standard garden soil or universal substrate. The ideal soil should be:
- Nutrient-rich - valerian appreciates higher organic matter content
- Well-draining yet moisture-retentive - it doesn't tolerate waterlogging but needs consistent moisture
- Slightly acidic to neutral pH (6.0-7.5)
- Loose and airy - to allow proper root development
When growing in containers, you can use standard potting soil mixed with compost or well-rotted manure. Adding perlite or vermiculite improves drainage and prevents root rot.
Light Requirements - Sun or Partial Shade
Valerian is a flexible plant that adapts to different light conditions. It thrives in both full sun and partial shade. In nature, it often grows along streams and in moist meadows where it receives varying amounts of sunlight throughout the day.
Sunny location: In full sun, valerian develops more compact growth and flowers more abundantly. However, in hot climates, it requires more frequent watering.
Partial shade: In partial shade, the plant grows slightly taller and lankier but still produces quality roots and flowers. This location is ideal in regions with hot summers.
Watering and Moisture Requirements
Valerian is a moisture-loving plant that naturally grows in damp environments. However, this doesn't mean it should stand in water - it needs balanced moisture without waterlogging.
Moderate watering means:
- Keeping the soil consistently slightly moist
- More frequent watering during dry periods and hot weather
- Reducing watering in autumn and winter when the plant is dormant
- Avoiding complete soil drying between waterings
The ideal approach is to check the soil moisture regularly - the top layer can dry out slightly, but deeper layers should remain moist. Mulching around the plants helps retain moisture and reduces watering frequency.
Additional Care Tips
Beyond basic requirements, valerian appreciates:
- Spring fertilizing with compost or organic fertilizer
- Regular removal of spent flowers to promote new blooms
- Division every 3-4 years to rejuvenate plants
- Autumn cutting back when above-ground parts die back
With proper care, valerian becomes a reliable part of the herb garden that requires minimal attention while providing valuable medicinal raw material and attracting beneficial pollinators.
Valerian reaches heights of up to 2m. The stem is longitudinally grooved and smooth. The stalked leaves have 6-9 pairs of leaflets which are serrated along the edges. The flowers are arranged in forked panicles and have a white or pink color.
It blooms from June to August.
Occurrence
In our region, it appears in lower and middle altitudes. Its common habitat includes stream banks and wet meadows, but also roadside and railway embankments.
Valerian is a medicinal herb used for coughs, insomnia, nervous exhaustion, neuroses, for calming, etc. It is used in the form of an infusion. Small doses have a stimulating effect on the central nervous system, however larger doses cause overall suppression of the nervous system or may cause hallucinations, convulsions, nervousness and recklessness.
This herb is recommended to be used only occasionally or after consultation with a doctor.
It is added to perfumes and foods as a flavoring.
It belongs to the valerian family.