Herbs That Heal

Herbs That Heal

The market is flooded with countless preparations for all kinds of ailments and illnesses. All claim to be guaranteed the best and promise to help. We can travel back in time and make our own homemade guaranteed remedies. But is this really going back in time? Rather the opposite. Homemade medicines are increasingly preferred and we all long to learn how to make them. Here you can read and try several recipes for common ailments such as runny nose or bloating.

The cornerstones of these remedies are herbs. You can grow herbs yourself. Order herb seeds from our e-shop. Some herbs you know well, some you may be growing for the first time.

Respiratory Problems

Sage

Common sage (lat. Salvia officinalis L.) - salvia comes from the word to heal. Sage is a versatile herb. It has strong antibiotic effects in treating throat infections, tonsillitis, and sore throats. We gargle with sage decoction. Sage tea with marjoram works in treating shingles. We drink the tea when treating bladder inflammation. Sage tincture is used against hair loss. Nursing mothers drink sage tea when stopping breast milk production.

Sage contains a mildly toxic substance - thujone. Long-term use is not recommended. It is not recommended for pregnant women.

Sage gargle effectively works against bad breath and fungi. Sage contains substances similar to the female hormone estrogen. It is therefore suitable for treating gynecological problems. During menstruation and menopause.

Plantain

Ribwort plantain (lat. Plantago lanceolata) - plantain syrup is effective against cough. Its effects are well known. Its preparation is simple.

Plantain syrup: Lightly dry 30g of plantain leaves. Cut them into smaller pieces and add to 25g of pure alcohol. Once everything is soaked, pour 225g of boiling water over the mixture. Let it stand for a day. Then strain and mix in 300g of sugar. Bring the mixture to a boil. Store jars filled with syrup in a cool, dark place.

Syrups, teas and mixtures made from dried plantain are medicinal. They help with runny nose and colds, sinus inflammation, hoarseness, sore throat and bronchitis. You can also use plantain for digestive problems. It helps treat constipation.

Savory

Summer savory (lat. Satureia Hortensis L.) - belongs among lesser-known herbs. A decoction made from savory helps with bronchial asthma and disinfects the airways. Savory lowers blood pressure and suppresses tachycardia. It is a well-known cardiotonic.

Savory decoction strengthens the mind, improves overall body resistance, and calms heart activity. It helps with the feeling of thirst in diabetics (tea prepared from savory). Savory supports digestion. It acts against bloating.

Savory decoction is prepared by mixing a teaspoon of dried savory with cold water and bringing it to a boil. Then remove from heat and let it steep for another 10 minutes. After that, use the decoction 2-3 times daily before meals.

Dried savory does not lose its distinctive taste. Savory cannot be overused. However, if you use it frequently, you may irritate your stomach, kidneys, and generally cause nausea.

For Women

Buckwheat

Common buckwheat (lat. Fagopyrum esculentum) - belongs among exceptional detoxifying herbs. It effectively cleanses the body. It improves metabolism. It helps reduce cholesterol levels. It takes care of good blood vessel permeability and thus improves heart function. It increases vein resistance - they burst less whether on the face or thighs. It works in treating hemorrhoids, leg ulcers, and nosebleeds. It is suitable for pregnant women. It maintains male potency. It treats intestinal problems. It warms and promotes blood circulation in the body.

Amino acids contained in buckwheat act preventively against cold sores. It is suitable for diets. It contains a large amount of fiber. Also a large amount of vitamins, iron, rutin, zinc, phosphorus, potassium, and others.

Recommendation: Buckwheat should become a regular part of your diet. Try buckwheat soup. Or just cooked buckwheat as a side dish instead of rice, for example, or in vegetable salads. You can also consume cooked buckwheat as a sweet dish. Preparation is very simple.

Digestive Problems

Fennel

Common fennel (lat. Foeniculum vulgare Mill) - suppresses bloating. It belongs among proven herbs. Fennel teas are given for "gas" even to the smallest children. It is part of tea for nursing mothers (it stimulates breast milk production). Fennel tea does not need to be sweetened, it is naturally sweet. If you are not a fan of drinking tea, prepare chicken or vegetable broth into which you slice fennel. Fennel has tasty bulbs similar to onions. They can be commonly purchased in supermarkets or at vegetable stands.

Drink fennel tea during diets - it rids the body of unnecessary toxins. Fennel decoction can be used for eye rinsing, it helps with tired and dry eyes. It has disinfectant effects. Oil rubbed into the skin rids the body of skin parasites. Fennel has a diuretic effect. Fennel helps with coughing up mucus.

TIP: Prepare fennel tea to boost your energy. It will improve your mood and increase your appetite.

Rosemary

Rosemary (lat. Rosmarinus Officinalis L.) - Rosemary is an integral part of Mediterranean cuisine. It is used for digestive tract pain. It helps with bloating. It supports bile production. It improves overall physical and mental condition. It removes fatigue. It increases very low blood pressure.

Rosemary ointments help with joint pain. If you inhale rosemary, you can also relieve hay fever.

Tip: Rosemary increases blood circulation in the pelvis, which may lead to easier conception.

Fennel tea supports the production of breast milk. It is suitable for breastfeeding mothers.

Toothache

Clove

Clove or buds of Clove Tree (lat. Caryophyllus Aromaticus L.) - did you know that this popular Christmas spice consists of unripe harvested buds? Clove is most commonly used for toothache - in dentistry. It soothes pain in the tooth nerve. It is used in the production of mouthwashes. It prevents periodontitis. For toothache, simply make a tincture.

Clove tincture - Add 10g of cloves and one small cinnamon stick to half a liter of spirits. Let it infuse for 14 days. Strain. Then apply to painful areas around the tooth. You can apply up to 6 times daily. If the pain persists, see a doctor. Do not underestimate toothache (inflammation can develop very quickly, etc.).

Clove has significant aphrodisiac effects. If you want to experience a night full of passion, try clove in combination with other aphrodisiac treats and perhaps aromatherapy. Let fragrant oils scent your bedroom.

Clove is suitable for aromatherapy. Clove oil creates a pleasant atmosphere. It relaxes the mind and body.

For headaches, massage clove oil into your temples. If you suffer from skin problems, wash your face with clove decoction.

Migraines and Headaches

Ginger

Ginger (lat. Zingiber Officinale rosc.) - is a basic component of Indian Ayurvedic medicine. It reduces the aggressiveness of gastric juices. It works effectively for migraines and headaches. It reduces motion sickness and pregnancy nausea. The effects of ginger do not transfer to the fetus, so it is suitable for pregnant women. Ginger helps jumpstart the entire organism. Its use will warm you up. Ginger has anti-inflammatory and antiseptic effects. It works against throat pain.

Compresses made from warm ginger decoction are applied to sore muscles and stiff neck.

Do you prefer home remedies or do you rather visit a doctor? What recipe made from home-grown herbs do you use for treatment?

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Author: Hana Michalíková